مفاجأة للاعبي رياضة كمال الاجسام dvd ادخل بسرعة

ياجماعة جبتلكم اليوم dvd رائع للاعبي رياضة كمال الاجسام بيحتوي علي كل التمارين
اللي بيحتاجها اللاعب مفيد جدا للمحترفين عامة والمبتدئين خاصة .
Most Extreme
Fitness Training System

Code:
www.p90x.com

Download
Code:
P90X Worksheets
& Nutrition Guides
http://rapidshare.com/files/96242881..._johnnypea.rar

http://rapidshare.com/files/96242923..._johnnypea.rar

01
Chest & Back
Targeted strength and definition workout emphasizes two
classic upper-body exercises.
http://rapidshare.com/files/96223880...ypea.part1.rar
http://rapidshare.com/files/96224057...ypea.part2.rar
http://rapidshare.com/files/96224276...ypea.part3.rar
http://rapidshare.com/files/96224551...ypea.part4.rar
http://rapidshare.com/files/96224752...ypea.part5.rar
http://rapidshare.com/files/96224983...ypea.part6.rar
http://rapidshare.com/files/96225170...ypea.part7.rar
http://rapidshare.com/files/96225293...ypea.part8.rar

02
Plyometrics
Explosive jumping cardio routine proven to dramatically improve
athletic performance.
http://rapidshare.com/files/96235712...ypea.part1.rar
http://rapidshare.com/files/96235923...ypea.part2.rar
http://rapidshare.com/files/96236128...ypea.part3.rar
http://rapidshare.com/files/96236376...ypea.part4.rar
http://rapidshare.com/files/96236634...ypea.part5.rar
http://rapidshare.com/files/96236883...ypea.part6.rar
http://rapidshare.com/files/96237019...ypea.part7.rar

03
Shoulders & Arms
Potent combination of pressing, curling, and fly
movements, that will leave you stronger.
http://rapidshare.com/files/96237282...ypea.part1.rar
http://rapidshare.com/files/96237716...ypea.part2.rar
http://rapidshare.com/files/96238097...ypea.part3.rar
http://rapidshare.com/files/96238524...ypea.part4.rar
http://rapidshare.com/files/96238799...ypea.part5.rar
http://rapidshare.com/files/96239047...ypea.part6.rar
http://rapidshare.com/files/96239138...ypea.part7.rar

04
Yoga X
Combines strength, balance, flexibility, and breath work to enhance
your physique and calm your mind.
http://rapidshare.com/files/96240985...pea.part01.rar
http://rapidshare.com/files/96241222...pea.part02.rar
http://rapidshare.com/files/96241461...pea.part03.rar
http://rapidshare.com/files/96241651...pea.part04.rar
http://rapidshare.com/files/96241837...pea.part05.rar
http://rapidshare.com/files/96242030...pea.part06.rar
http://rapidshare.com/files/96242228...pea.part07.rar
http://rapidshare.com/files/96242429...pea.part08.rar
http://rapidshare.com/files/96242596...pea.part09.rar
http://rapidshare.com/files/96242754...pea.part10.rar

05
Legs & Back
Get ready to squat, lunge, and pull for a total-body workout
like no other.
http://rapidshare.com/files/96233645...pea.part01.rar
http://rapidshare.com/files/96233903...pea.part02.rar
http://rapidshare.com/files/96234209...pea.part03.rar
http://rapidshare.com/files/96234405...pea.part04.rar
http://rapidshare.com/files/96234719...pea.part05.rar
http://rapidshare.com/files/96234983...pea.part06.rar
http://rapidshare.com/files/96235199...pea.part07.rar
http://rapidshare.com/files/96235429...pea.part08.rar
http://rapidshare.com/files/96235491...pea.part09.rar

06
Kenpo X
Intense cardiovascular workout with punching and kicking for
endurance, balance, and coordination.
http://rapidshare.com/files/96227279...ypea.part1.rar
http://rapidshare.com/files/96227522...ypea.part2.rar
http://rapidshare.com/files/96227814...ypea.part3.rar
http://rapidshare.com/files/96228059...ypea.part4.rar
http://rapidshare.com/files/96228325...ypea.part5.rar
http://rapidshare.com/files/96228599...ypea.part6.rar
http://rapidshare.com/files/96228746...ypea.part7.rar

07
X Stretch
Achieve a higher level of athleticism over a longer period of time,
plus prevent injuries and avoid plateaus.
http://rapidshare.com/files/96239440...ypea.part1.rar
http://rapidshare.com/files/96239746...ypea.part2.rar
http://rapidshare.com/files/96240016...ypea.part3.rar
http://rapidshare.com/files/96240244...ypea.part4.rar
http://rapidshare.com/files/96240401...ypea.part5.rar
http://rapidshare.com/files/96240681...ypea.part6.rar
http://rapidshare.com/files/96240755...ypea.part7.rar

08
Core Synergistics
Build and support multiple muscle groups to build and
support the core while conditioning your body
http://rapidshare.com/files/96222633...ypea.part1.rar
http://rapidshare.com/files/96222806...ypea.part2.rar
http://rapidshare.com/files/96223011...ypea.part3.rar
http://rapidshare.com/files/96223210...ypea.part4.rar
http://rapidshare.com/files/96223367...ypea.part5.rar
http://rapidshare.com/files/96223554...ypea.part6.rar
http://rapidshare.com/files/96223689...ypea.part7.rar

09
Chest, Shoulders & Triceps
Targeted strength and definition workout
emphasizes two classic upper-body exercises.
http://rapidshare.com/files/96225521...pea.part01.rar
http://rapidshare.com/files/96225742...pea.part02.rar
http://rapidshare.com/files/96226023...pea.part03.rar
http://rapidshare.com/files/96226247...pea.part04.rar
http://rapidshare.com/files/96226417...pea.part05.rar
http://rapidshare.com/files/96226563...pea.part06.rar
http://rapidshare.com/files/96226796...pea.part07.rar
http://rapidshare.com/files/96226993...pea.part08.rar

10
Back & Biceps
Flex those powerful biceps and focus on toning and
tightening these showcase arm muscles.
http://rapidshare.com/files/96220937...ypea.part1.rar
http://rapidshare.com/files/96221177...ypea.part2.rar
http://rapidshare.com/files/96221454...ypea.part3.rar
http://rapidshare.com/files/96221686...ypea.part4.rar
http://rapidshare.com/files/96221902...ypea.part5.rar
http://rapidshare.com/files/96222099...ypea.part6.rar
http://rapidshare.com/files/96222338...ypea.part7.rar
http://rapidshare.com/files/96222418...ypea.part8.rar

11
Cardio X
Low-impact cardio routine that is a fun fat-burning workout that
will leave you feeling lean and mean.
http://rapidshare.com/files/96219477...ypea.part1.rar
http://rapidshare.com/files/96219675...ypea.part2.rar
http://rapidshare.com/files/96219919...ypea.part3.rar
http://rapidshare.com/files/96220157...ypea.part4.rar
http://rapidshare.com/files/96220272...ypea.part5.rar

12
Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and
physical performance.
http://rapidshare.com/files/96220486...ypea.part1.rar
http://rapidshare.com/files/96220677...ypea.part2.rar
http://rapidshare.com/files/96220720...ypea.part3.rar

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pass

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